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Journal.

Hi! I’m Carly, and this is my little corner of the internet where I share all things about healthy living and healing.

Carly Brown 11/9/15 Carly Brown 11/9/15

15 Quotes to Inspire You to Live Your Greatest Life

“I think I deserve something beautiful.”

Carly Brown 11/5/15 Carly Brown 11/5/15

101 Ways to Show Yourself Some LOVE

Go to sleep an hour earlier.

Carly Brown 10/19/15 Carly Brown 10/19/15

Why I Practice Baptiste Yoga

If you told me a couple years ago when I really and truly dove deep into my yoga practice that I would be writing a blog post about why I practice Baptiste Yoga, I would have told you that you had the wrong gal.

Carly Brown 8/30/15 Carly Brown 8/30/15

13 Healthy Travel Tips!

If you've been reading my blog for a while, you know that I LOVE to travel.

Carly Brown 8/6/15 Carly Brown 8/6/15

3 ways yoga enhances your life off the mat.

I was first intrigued by yoga while working at a gym in college.

Carly Brown 7/5/15 Carly Brown 7/5/15

Post-weekend Green Smoothie for Hydration.

This past weekend we celebrated the 4th of July here in the United States.

Carly Brown 7/1/15 Carly Brown 7/1/15

5 Minerals to Eat for Thyroid Health.

If you are working with a sluggish thyroid resulting in restless sleep, dull & dry skin, thinning hair, fatigue, constipation, and/or weight gain, you are often handed a list of "no-go" foods.

Carly Brown 6/23/15 Carly Brown 6/23/15

Healing my relationship with food.

A while back I told you of my story, my journey of food, wellness, and getting myself healthy.

Carly Brown 5/8/15 Carly Brown 5/8/15

Chia Seed Pudding with Homemade Cashew Milk

I've been making and loving chia seed pudding since the beginning of my health journey, but it's only until recently that I've begun to perfect it.

Carly Brown 3/1/15 Carly Brown 3/1/15

So you want to be a Yoga Teacher?

After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States.

Carly Brown 1/18/15 Carly Brown 1/18/15

15 things I wish I would have known about yoga.

I can vividly remember being just about 5 years old watching my mom do a shoulder stand in our living room.

Carly Brown 12/17/14 Carly Brown 12/17/14

Play: How to honor the child within (excerpt from Your Vibrant Life)

SHEDDING THE ADULT ARMOR

9/15/14 9/15/14

Do you hide behind being busy?

You may have noticed I've been a little quiet since I've been in Costa Rica and now that I'm in a more settled place I can take the time to be all yours and share what I have been working through, experiencing, and learning.

Carly Brown 8/25/14 Carly Brown 8/25/14

5 reasons to go crazy for this magic nut (which is actually a seed).

I remember the first time I ate a coconut product, I was about 13 years old and my mom introduced me to coconut oil by cooking my eggs in it for breakfast.