A while back I told you of my story, my journey of food, wellness, and getting myself healthy. 

After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States.

I can vividly remember being just about 5 years old watching my mom do a shoulder stand in our living room.  

1. Increased confidence in your body and image.

Now that summer is upon us and my body is being renewed by the soft shine of the summer sun, I feel myself craving life