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Journal.

Hi! I’m Carly, and this is my little corner of the internet where I share all things about healthy living and healing.

Carly Brown 3/1/15 Carly Brown 3/1/15

So you want to be a Yoga Teacher?

After 3 months nestled between the jungle and the ocean in Puerto Viejo, Costa Rica, I found a place of rest and peace that I wasn’t able to access at home in the States.

Carly Brown 1/18/15 Carly Brown 1/18/15

15 things I wish I would have known about yoga.

I can vividly remember being just about 5 years old watching my mom do a shoulder stand in our living room.

Carly Brown 8/12/14 Carly Brown 8/12/14

A behind-the-scenes look at my Costa Rican life.

I am here and have been living & loving the Costa Rica life for almost a week now.

Carly Brown 2/5/14 Carly Brown 2/5/14

6 Reasons Real Food Improves (+ Increases!) your Sex Life.

1. Increased confidence in your body and image.